Healthy sleep habits

Parents of children of all ages, from new-borns and toddlers to school-age children and teenagers, want to know the recommended number of hours of sleep every night. The amount of sleep your child needs to grow, learn, and play varies from person to person, but there are some sensible, science-based standards that might help you decide whether he or she is receiving enough. Parents should work to instil appropriate sleep patterns in their children as early as possible.

Staying up late with your teen to help him or her edit his or her paper or staying up late for work isn’t the best way to set an example. As parents, it’s our responsibility to set an example for our children by making sleep a priority of our own.

Read on how to improve your sleep quality

Maintain a consistent daily schedule.

Your child will feel more secure and comfortable if he or she wakes, eats, sleeps, and plays at the same time each day. Early establishment of a night-time ritual, such as brushing teeth, reading a book, and retiring to bed, benefits young children. Keep your child’s sleep habits portable so that you can help him or her get to sleep wherever you are.

Monitor the time spent on the screen.

At least an hour before going to bed, turn off all electronic devices. Family media use should be regulated before sleep by creating a Family Media Use Plan.

Recognize that teenagers need more sleep than they think they need.

During adolescence, a person’s sleep-wake cycle shifts by up to two hours. Most high schools are requiring kids to arrive at school earlier and earlier, which is a problem for many students. Avoid giving your baby a bottle of juice, milk or formula before bedtime.

Baby bottle teeth decay can occur if the bottle contains anything other than water. Put your infant to bed after he or she has been fed. Don’t begin feeding your baby solids until he or she is roughly six months old. Your baby’s sleep may be hampered if you feed him or her meals before his or her digestive system is ready for them.

Learn how to tell whether you have a sleep disorder.

Snoring, procrastinating and refusing to go to bed are some of the most prevalent sleep difficulties in children, as is trouble falling asleep and midnight awakenings.

Inquire about your child’s alertness in the classroom or at day-care.

Daytime symptoms of sleep deprivation are also possible. Sleep deprivation can cause a youngster to be unable to focus in class. Your child’s teacher should be aware of any reports of your child falling asleep in class, as well as any issues with learning or behaviour.

Try ear plugs for sleep

Sleeping with earplugs can dramatically enhance your sleep quality. Earplugs are sometimes the only means for many individuals to filter out sounds while sleeping, such as noise from a nearby motorway or a snoring companion. This is vital since the quality of your sleep is just as important as the quantity. Sleeping ear plugs condenses the environmental noise, the mosquitoes buzzing in your ear, the loud silence of white noise and even your partners’ snore. 

Look out, specifically, for those that come with different memory foam tip sizes so you can find the best fit for your ear canals. The materials of the ear plugs are also very important because you want to have the softest and non-irritable memory foam tips to fit into your ears for your 8 hours of rest.